Trust-first postpartum directory

Online Postpartum Trainers

Compare virtual-first postpartum training programs and professionals serving families beyond one local metro.

Who this is for

Best for parents who need remote programming, app-based support, or flexible coaching.

  • Check whether the provider offers individualized support or a self-guided program.
  • Ask what happens if you need clinical care.
  • Confirm pricing, access, and update cadence before paying.
Safety note: The Core Compass is an informational directory, not medical advice or a substitute for professional care. Always verify credentials and consult a licensed clinician for symptoms, pain, medical concerns, or before changing activity after birth.

Matching provider profiles

Cards show provider/business information only. We do not collect patient health information or route symptom-based leads.

Coach / trainer

Ashley Nowe

Virtual

Ashley Nowe offers virtual support for pregnancy and postpartum fitness, diastasis recti, pelvic floor. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pregnancy and postpartum fitnessdiastasis rectipelvic floorprolapse

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Licensed PT / clinician

Dr. Sarah Duvall

Virtual

Dr. Sarah Duvall offers virtual support for pelvic floor dysfunction, diastasis recti, postpartum recovery. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pelvic floor dysfunctiondiastasis rectipostpartum recoveryreturn to training

Listed as a licensed PT / clinician based on public professional information. Verify current license and scope directly before care.

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Coach / trainer

Kristy Ahale

Virtual

Kristy Ahale offers virtual support for core healing, pelvic floor, diastasis recti. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

core healingpelvic floordiastasis rectiback pain

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Salina

Virtual

Salina offers virtual support for postpartum recovery, postpartum training, core restoration. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

postpartum recoverypostpartum trainingcore restoration

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Licensed PT / clinician

Jenna (The Vagina Coach)

Canada (serves US)

Jenna (The Vagina Coach) is listed in Canada (serves US) for pelvic floor physical therapy, sexual health, postpartum pelvic floor. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pelvic floor physical therapysexual healthpostpartum pelvic floor

Listed as a licensed PT / clinician based on public professional information. Verify current license and scope directly before care.

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Licensed PT / clinician

Munira Hudani

Canada (serves US)

Munira Hudani is listed in Canada (serves US) for pelvic health physical therapy, fitness, postpartum relevance. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pelvic health physical therapyfitnesspostpartum relevance

Listed as a licensed PT / clinician based on public professional information. Verify current license and scope directly before care.

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Licensed PT / clinician

Hayley Kava

Virtual

Hayley Kava offers virtual support for pelvic floor physical therapy, pregnancy and postpartum care, PRI. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pelvic floor physical therapypregnancy and postpartum carePRI

Listed as a licensed PT / clinician based on public professional information. Verify current license and scope directly before care.

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Licensed PT / clinician

Caitlin (The Vagi-Coach)

Virtual

Caitlin (The Vagi-Coach) offers virtual support for pelvic floor health, postpartum rehab, core pressure management. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pelvic floor healthpostpartum rehabcore pressure management

Listed as a licensed PT / clinician based on public professional information. Verify current license and scope directly before care.

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Licensed PT / clinician

Dr. Marcy (The Down There Doc)

Virtual

Dr. Marcy (The Down There Doc) offers virtual support for pelvic floor physical therapy, postpartum pelvic health. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pelvic floor physical therapypostpartum pelvic health

Listed as a licensed PT / clinician based on public professional information. Verify current license and scope directly before care.

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Licensed PT / clinician

Dr. Shannon (The Vagina Whisperer)

Virtual

Dr. Shannon (The Vagina Whisperer) offers virtual support for pelvic floor physical therapy, postpartum recovery, sexual health. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pelvic floor physical therapypostpartum recoverysexual health

Listed as a licensed PT / clinician based on public professional information. Verify current license and scope directly before care.

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Coach / trainer

Jessie Mundell

Virtual

Jessie Mundell offers virtual support for pre and postnatal exercise, postpartum fitness, pelvic floor strength. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pre and postnatal exercisepostpartum fitnesspelvic floor strength

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Brianna Battles

Virtual

Brianna Battles offers virtual support for pregnancy/postpartum athletic training, return to sport. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pregnancy/postpartum athletic trainingreturn to sport

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Questions to ask before choosing support

Can online training replace pelvic floor physical therapy?

No. Online coaching can support fitness and education, but it should not replace clinical evaluation when you have symptoms or medical concerns.